Looking for a STRONGER and more EXPLOSIVE Back? Look no further. This 5 week program will get you there. Each week progressively increases intensity to guarantee in increase in the strength and size of your back. Work hard, Eat Well and get adequate rest and enjoy the results.
Program is written with working sets only and is designed for novice to intermediate level lifters. Advanced lifters may need more work.
*The final week written is a de-load week to allow for recovery.*
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