BIG 3 D.U.P. This program template focuses on 3 of the most well known compound movements: the Bench, Squat, and Deadlift. The lack of variety and progressive increases in work load allows for massive gains to be made. Get ready to work hard and in 6 weeks you’ll be a stronger version of you!
Program is written with working sets only. Please warm up as needed.
De-loading after the program is recommended to allow for recovery and reduce the risk of regression.
Program written for all fitness levels with proper movement technique.
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