Want a stronger chest? This five week program will give you the results you need. Get ready to develop a stronger flat and incline bench along with pushups to build STRENGTH SIZE & POWER in your PECS. Program can be repeated for greater growth!
Program is written with working sets only and is designed for novice to intermediate level lifters. Advanced lifters may need more work.
*The final week written is a de-load week to allow for recovery.*
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